CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kristin

CREATE YOUR ULTIMATE DIET

EVERYONE SHOULD USE CREATINE

Workout Of The Day

1000 meter run

25 burpees

10 toes to bar

5 deadlift  245/155

800 meter run

20 burpees

8 toes to bar

4 deadlifts  245/155

600 meter run

15 burpees

6 toes to bar

3 deadlift

400 meter run

10 burpees

4 toes to bar

2 deadlift

200 meter run

5 burpees

2 toes to bar

1 deadlift