CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This morning I’m happy to report that I’ve made some version of the following statement so many times in the last nearly 11 years: The best... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy had the opportunity to get a workout in at CrossFit 353 in Dublin, Ireland last week! Naturally, he finished top 3 for the fastest... Read More
Saturday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G. 5 Important Tips to Make Your Weight Loss Plans actually WORK! CLEAN EATING IS NOT THE ANSWER Workout Of The Day Back... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa Watch This 95 Year Old Grandma Tackle CrossFit Workout “Fran” Mat Fraser Wins the 1 Rep Max Snatch Event at Dubai CrossFit Championship This link... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Celine and Lydia NUTRITION MYTHS FOR FAT LOSS EXPLAINED PART 1 NUTRITION MYTHS FOR FAT LOSS EXPLAINED PART 2 NUTRITION MYTHS FOR FAT LOSS... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany G., clearly pregnant, clearly still putting in the work during the CrossFit Suffolk Striking session! WHAT YOU NEED TO KNOW BEFORE TRYING CROSSFIT ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Gina at the Spartan Sprint Long Island HOW TO FIX YOUR BUTT WINK….SO WE CAN ALL STOP SAYING BUTT WINK A NEW CONNECTION BETWEEN THE GUT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Katy) 78 SCIENCE BACKED BENEFITS OF WEIGHTLIFTING FOR SENIORS You may not be a senior but you know some or you know someone... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jason RECOVERY IS ABOUT CREATING BALANCE 5 LESSONS LEARNED FROM A SKINNY NERD DEADLIFTING 420 POUNDS Workout Of The Day Back Squat 1×5 at... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Mike G.) Workout Of The Day Strict Press: 1×5 @75% 1RM 1×3 @85% 1×1 @95% Use 90% of your 1-rep max... Read More