Jason
RECOVERY IS ABOUT CREATING BALANCE
5 LESSONS LEARNED FROM A SKINNY NERD DEADLIFTING 420 POUNDS
Workout Of The Day
Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1x AMRAP at 95% 1RM
Use 90% of your 1-rep max as your 1-rep max when figuring percentages.
Complete as many rounds as possible in 10 mins of:
10 Box Jump Overs, 24/20 in
15 Russian Kettlebell Swings, 24/16 kg
20 AbMat Sit-ups
Prowler Push : 2x 20 m
:
