CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

19
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

This morning I’m happy to report that I’ve made some version of the following statement so many times in the last nearly 11 years:  The best part of coaching is seeing the development of your athletes, watching the self-awareness they get when they realize they are strong and getting stronger and witnessing the celebration of achievement.  Unfortunately, yesterday morning I missed the celebration of achievement but I understand there was about 5 straight minutes of jumping, clapping and screaming.  Yesterday Livia got her first pull-up and did her first pull-up workout AS PRESCRIBED!  Congratulations Livia!  Good job to Coach Katy and the 6:30 am crew as well!  They are a tight-knit group of athletes who support each other constantly.  They push each other and let each other know when it’s time to step up their game.  They provide the kind of encouragement we all need from time to time. 

 

PUT MORE WEIGHT ON THE BAR: HEAVY LIFTING WILL MAXIMIZE YOUR ATHLETIC PERFORMANCE

FIVE DANGEROUS CAUSES OF INFLAMMATION WITH REAL LIFE SOLUTIONS

Workout Of The Day

Deadlift

1×5 at 40% 1RM

Deadlift 1×5 at 50% 1RM

Deadlift 1×5 at 60% 1RM

 

Every 1 min for 12 mins, alternating between:

3 Front Squats, pick load

12 Russian Kettlebell Swings, pick load

 

HOLIDAY SCHEDULE:

Monday, December 24th  9-10 am & 10-11 am ONLY

Christmas Day  CLOSED

Wednesday, December 26th  Regular Wednesday schedule in effect.  Last 2 sessions are canceled (7-8 & 8-9 pm)

Regular schedule the rest of the week

Monday, December 31st  9-10 am, 10-11 am & 11 am-12 pm ONLY

New Year’s Day  CLOSED

Wednesday  REGULAR SCHEDULE

11 Responses

    1. Livia Silva

      Omg, this was a big accomplishment for me. I was never an athlete until I joined CrossFit. I wouldn’t have been able to do it without the support of George, Lisa, Katy and my 6:30am Amigas.
      Thank so much!! Love you all!! 😘😘😘😘

  1. Katy

    So proud of you Liv!! You are such a strong person, of will, spirit and strength!! Way to push yourself to always be better!! Way to go girl!! Oh YEA LIV!!!!

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