5 Important Tips to Make Your Weight Loss Plans actually WORK!
CLEAN EATING IS NOT THE ANSWER
Workout Of The Day
Back Squat: 1×5 at 40% 1RM
Back Squat 1×5 at 50% 1RM
Back Squat 1×5 at 60% 1RM
Rest as needed between sets. Use your TRUE 1-rep max for the percentages.
This is a de-load week. You’ll notice the weights are much lighter than you’ve been lifting. This is by design. The only thing that could ruin my plan is your BETTER plan….don’t go rogue. Stick to the plan.
5 rounds for time of:
10 Power Cleans, 135/95 lbs
15 Wall Balls, 20/14 lbs
Standing Lateral Med Ball Throw: 2×10, each side
HOLIDAY SCHEDULE:
Monday, December 24th 9-10 am & 10-11 am ONLY
Christmas Day CLOSED
Wednesday, December 26th Regular Wednesday schedule in effect. Last 2 sessions are canceled (7-8 & 8-9 pm)
Regular schedule the rest of the week
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Wednesday REGULAR SCHEDULE