CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CROSSFITTER’S GUIDE TO MANAGING PAIN, STIFFNESS AND MOVEMENT ALTERATION ANTI-AGING NUTRITION: FIVE TIPS FOR DELAYING AGING WITH FOOD Workout Of The Day As many rounds... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 SHOCKINGLY SIMPLE WAYS TO GET RID OF BRAIN FOG, ACCORDING TO DOCTORS YEAR IN FITNESS: HOW EXERCISE KEEPS US YOUNG WORKOUT OF THE DAY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ULTIMATE BODYWEIGHT CHALLENGE IS HALEY ADAMS THE NEXT CROSSFIT PHENOM? As many reps as possible in 30 mins of: Toes-to-bar, 45 secs Wall Ball,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 7-8 & 8-9 PM SESSIONS ARE CANCELED TONIGHT KILL THE DUMB DIETS MERRY CHRISTMAS, BOB It’s a Christmas tradition to post this article. Enjoy!... Read More
Merry Christmas from CrossFit Suffolk!
We are closed today for Christmas. “When we remember a special Christmas, it is not the presents that made it special, but the laughter, the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This week begins our re-test week to find the 1-rep maxes in the lifts we have been focusing on in the last 4 weeks: the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BOX JUMP ULTIMATE GUIDE FORGET THE PALEO DIET. GO NEOLITHIC. Workout Of The Day Gymnastics Skill Work then: TEAM OF 2 “Cindy” “Cindy” is a... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO INCREASE YOUR PULL-UPS BY 50 PERCENT (AT LEAST) YOU ARE THE BIGGEST VARIABLE IN YOUR DIET Workout Of The Day 12 DAYS OF CHRISTMAS 1 Thruster... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY FAT LOSS IS HARDER FOR WOMEN And What To Do About It BAD DIGESTION IS KILLING YOUR TESTOSTERONE Workout Of The Day 40-30-20-10... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: thesoxbox.com) GET LEAN OVER THE HOLIDAYS? HOW TO KEEP NUTRITION SIMPLE TO GET RESULTS Workout Of The Day CF Suffolk Striking –OR– 30... Read More