(photo credit: Katy)
78 SCIENCE BACKED BENEFITS OF WEIGHTLIFTING FOR SENIORS You may not be a senior but you know some or you know someone who will be a senior in a decade or so. If they aren’t training or engaged in an activity that requires physical resistance then please share this article with them. Or don’t you heartless bastard.
WHY YOU HAVE TIGHT HIPS AND WHAT TO DO ABOUT IT
We are collecting for a care-package to be sent overseas where a good friend and former CrossFit Suffolk member is down range in service to our country. The list of items is posted in the gym. Our target date to send out the package is December 14th. Your donation is much appreciated.
Workout Of The Day
7 minute AMRAP: 1 Hang Power Clean, pick load
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 135/95 lbs
Pull-up
Ab Training
