Melissa
Watch This 95 Year Old Grandma Tackle CrossFit Workout “Fran”
Mat Fraser Wins the 1 Rep Max Snatch Event at Dubai CrossFit Championship This link contains the entire video for the Dubai CrossFit Championship for those interested in watching one of the competitions which will determine which athletes will go to the CrossFit Games.
Workout Of The Day
For time:
25 Weighted Box Step-ups
10 Snatches, 155/105 lbs
50 Row Calories
10 Loaded Carries
25 Burpees
10 Bar Muscle-ups
HOLIDAY SCHEDULE:
Monday, December 24th 9-10 am & 10-11 am ONLY
Christmas Day CLOSED
Wednesday, December 26th Regular Wednesday schedule in effect. Last 2 sessions are canceled (7-8 & 8-9 pm)
Regular schedule the rest of the week
Monday, December 31st 9-10 am, 10-11 am & 11 am-12 pm ONLY
New Year’s Day CLOSED
Wednesday REGULAR SCHEDULE
