Gina at the Spartan Sprint Long Island
HOW TO FIX YOUR BUTT WINK….SO WE CAN ALL STOP SAYING BUTT WINK
A NEW CONNECTION BETWEEN THE GUT AND BRAIN
We are collecting for a care-package to be sent overseas where a good friend and former CrossFit Suffolk member is down range in service to our country. The list of items is posted in the gym. Our target date to send out the package is TOMORROW. Your donation is much appreciated.
Workout Of The Day
CF Suffolk Striking
–OR–
30 minutes of:
Complete as many rounds as possible in 30 mins of:
Row, 200 m
Ski Erg, 100 m
15 Assault Bike Calories
3 Ring Dips
3 Wall Balls, 14/10 lbs
3 Weighted Sit-ups, 35/25 lbs
10 Double Unders