CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Celine and Lydia

We are sending out the care package, to our military service friend overseas, on Monday at noon-ish. So you have today, tomorrow and Monday morning if you’d like to donate. Our friend and his brothers-in-arms will be spending Christmas in a very simple structure or a hole in the earth, where there will be hostiles nearby and not the comforts of home. We figure the least we can do is try to make their situation a little more comfortable. Thank you to those who have donated already!

Workout Of The Day

For 3 cycles:

AMRAP in 3 mins of:

5 Handstand Push-ups

10 Kettlebell Swings 32/24 kg

15 Goblet Squats 32/24 kg

Rest 3 mins between each cycle. For each cycle restart the AMRAP.

HOLIDAY SCHEDULE:

Monday, December 24th 9-10 am & 10-11 am ONLY

Christmas Day CLOSED

Wednesday, December 26th ALL regular Wednesday sessions EXCEPT THE 7-8 & 8-9 PM ARE CANCELED

Regular schedule the rest of the week