CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

(photo credit: Mike G.)

Workout Of The Day

Strict Press:

1×5 @75% 1RM

1×3 @85%

1×1 @95%

Use 90% of your 1-rep max as your 1-rep max when figuring percentages.

5 rounds for time of:

25 push press. 75/50

50 double unders