CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Thank you to Cindy, Russ and Abby for hosting the 3rd Annual CrossFit Suffolk Summer Bash on Saturday. As usual, it was a... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRAINING TO INCREASE YOUR V2O MAX MAKE THESE 6 SUBTLE CHANGES TO BE SUCCESSFUL Workout of the Day For time: 2000... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to two of the Vamos Brazilian Jiu-Jitsu competitors who we have the honor of providing their strength and conditioning training: Alex Vamos and Kyle... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis hit a new Snatch PR (personal record) yesterday…225 lbs. at a body weight of 180 lbs.! Congratulations Luis! A VERTICAL BAR... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOU LOST THE CROSSFIT GAMES BEFORE YOU SHOWED UP IN MADISON INTERNAL OR EXTERNAL MOTIVATION–WHAT DRIVES YOU TO TRAIN? Workout of the Day CrossFit... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE UNEXPECTED EFFECT OF HIGH PROTEIN DIETS POP YOUR SACRUM TO SQUAT BETTER Workout of the Day 7 minute OTM: Power snatch (sports version:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BREAKING DOWN THE TURKISH GET-UP TOP TEN POST-WORKOUT NUTRITION FOODS TO ACCELERATE RECOVERY Workout of the Day Back Squat: 5-5-3-1-1-1 30-20-10 Barbell Lunge 95/65# Burpees... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Al THE FOUNTAIN OF YOUTH: 5 ESSENTIAL RECOVERY TIPS FOR MASTER’S ATHLETES DEBUNKING WHAT THE HEALTH, THE BUZZY NEW DOCUMENTARY THAT WANTS YOU TO... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSION IS 9-10 AM 5 TRAINING TIPS FROM TWO-TIME CROSSFIT CHAMP MATT FRASER HOW ENDURANCE ATHLETES USE HERBAL SUPPLEMENTS TO GET AN EDGE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jake putting the jerk blocks to work! The 3rd Annual CrossFit Suffolk Summer Bash is one week away! The Saturday you’ve all been waiting for... Read More