WHY YOU LOST THE CROSSFIT GAMES BEFORE YOU SHOWED UP IN MADISON
INTERNAL OR EXTERNAL MOTIVATION–WHAT DRIVES YOU TO TRAIN?
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
800 meter run
5 Russian KB swings 24/16 kg
2 push-ups
2 groiner w/T-spine rotation
600 meter run
6 Russian KBS
3 push-ups
2 groiner with T-spine rotation
400 meter run
7 Russian KBS
4 push-ups
2 groiner with T-spine rotation
NOTE: TO BE DONE AT “CONVERSATIONAL PACE”
Post your scores to the Whiteboard.
