27 Aug /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE TRAINING TO INCREASE YOUR V2O MAX MAKE THESE 6 SUBTLE CHANGES TO BE SUCCESSFUL Workout of the Day For time: 2000 meter row then: 3 rounds of: 30 Russian kettlebell swings 24/16 kg 30 sit-ups Post your scores to the Whiteboard.