Jake putting the jerk blocks to work!
The 3rd Annual CrossFit Suffolk Summer Bash is one week away! The Saturday you’ve all been waiting for is upon us. There will be food, drink, a pool, a hot tub, lawn games, and the McGregor vs. Mayweather fight will be shown during the party. Come out and socialize away from the gym! Let us know if you’ll be attending and what you’re bringing.
**SCHEDULE CHANGE FOR TOMORROW: TOMORROW’S SESSION WILL BE 9 AM-10 AM. Be advised! Mike will be in at 8:45 if you need extra time to warm-up.****
7 WAYS TO CREATE BETTER MENTAL TOUGHNESS
HOW TO OVERCOME MENTAL FATIGUE & PERFORM AT YOUR BEST
Workout of the Day
As many rounds as possible in 20 minutes of:
6 Deadlifts (225/155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (32/24 KG)
Run 200 meters
Post your scores to the Whiteboard.