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Workout of the Day
Push Press: 5-5-3-1-1-1
10 minute AMRAP:
10 ring dips
10 clean & jerk 135/95#
dumbbell row: 4×8 (each arm) AHAP (as heavy as possible)
Post your scores to the Whiteboard.
Al must have missed the class where Jay taught us to embrace the camera, look and smile at it.
Joe M. You can’t expect me to make sweet love to the camera the way Hollywood Jay J. Quick does. He is pro. I’m just a novice.
Who’s that guy? I want to “snatch” him!!!
Im very dissappointed. Haven’t I always told you guys to be aware of the camera at all times.
Al, no excuses. This is a classic front shot. There’s no way you didn’t see this one coming. You should have immediately looked straight at the camera and smiled.
You’re right Jay. I choked. The only think I snatched that day was defeat from the arms of victory.