CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP TEN TIPS FOR BUYING HIGH-QUALITY SUPPLEMENTS FIVE PERFORMANCE NUTRIENTS THAT ARE ONLY FOUND IN ANIMAL PROTEIN Workout of the Day Front Squat: 3-2-1-1-1-1... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John H.: “See Al, this is how you stop in the middle of a lift to smile for the camera. Now, did that look difficult?”... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BOOST YOUR WORKOUTS WITH CAFFEINE, EVEN IF YOU CHUG COFFEE DAILY MACROS ON A BUDGET Workout of the Day Push Press: 3-2-1-1-1-1 Find your... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Some have expressed interest in attending Ryan Gerena’s fight (one of the mixed martial artists from Vamos Mixed Martial Arts who we provide strength and... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dana WE WILL BE CLOSED TOMORROW (MONDAY, SEPTEMBER 4TH) FOR LABOR DAY NUTRITION IS NOT A BELIEF SYSTEM LIFTERS WERE STRONGER 30 YEARS AGO... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Hey Samantha do you know who has two thumbs and is super-fantastic? This guy!!” SCHEDULE MODIFICATION: WE WILL BE CLOSED ON MONDAY, SEPTEMBER... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE REAL CAUSE OF MUSCLE CRAMPS THE REAL CROSSFIT FIGHT Workout of the Day Front Squat: 4-4-2-1-1-1 5 rounds for time of: 10 DB... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GLUTES REST DAY PROTOCOL Workout of the Day CrossFit Striking –OR– Athlete’s choice: (1) 3 mile run, or (2) 30 minutes of: 1-mile run 1200... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE KEY TO HAPPINESS IS REALIZING THAT EVERYTHING SUCKS EVEN FLOW: YOUR MENSTRUAL CYCLE AND YOUR WORKOUTS Workout of the Day 7 minute... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 MINUTE MOBILITY: THIS STRETCHING ROUTINE IS PERFECT WHEN YOUR LOW ON TIME 25+ NUTRITION AND LIFESTYLE STRATEGIES TO LOWER YOUR RISK OF ALZHEIMER’S... Read More