THE UNEXPECTED EFFECT OF HIGH PROTEIN DIETS
POP YOUR SACRUM TO SQUAT BETTER
Workout of the Day
7 minute OTM: Power snatch (sports version: Squat Snatch)
15 minute AMRAP:
6 hang power snatch 115/75#
15 toes to bar
200 meter run
10 D-Ball Clean & drop over shoulder, 100/70#
Post your scores to the Whiteboard.