CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy PROWLER PUSH ALTERNATIVES 6 REASONS WHY YOU MAY BE COLLAPSING IN THE CLEAN Workout of the Day Push Press: 4 X 8 60%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The teams representing CrossFit Suffolk at the 2017 Flex On The Beach competition, yesterday at Long Beach. Top photo, left to right, Tiffany, Melissa, Pat... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2017 FLEX ON THE BEACH is TODAY!!! We have 2 teams competing. Click HERE for further details or if you’re interested in spectating. ASSESSMENTS AND... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk….Striking Fit morning session! 2017 FLEX ON THE BEACH is tomorrow! We have 2 teams competing. Click HERE for further details or if... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Troy and Kristin This Saturday there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON THE BEACH!... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa A STRONGMAN’S GUIDE TO SHOULDER HEALTH I DO CROSSFIT. WHY AM I STILL FAT? Workout of the Day Push Press 4 X 6... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Beth and Matt S. This Saturday there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Depending on what time you read this, and if all goes as planned, I am either hours from getting on a major airline jet,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lauren and Kerri 6 MOVES TO UNLOCK TIGHT HIPS EAT BREAKFAST LIKE A KING Workout of the Day For time: 1000 meter row then: 4... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A week from today there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON THE BEACH!... Read More