Congratulations to two of the Vamos Brazilian Jiu-Jitsu competitors who we have the honor of providing their strength and conditioning training: Alex Vamos and Kyle Watkins. Alex, on the right in below photo, earned the Bronze medal at the 2017 World Master IBJJF Championship in a stacked Black Belt division that was 53 competitors deep and Kyle, left, took Gold at the 2017 World Master IBJJF Championship and is now the Brown Belt, Medium-Heavy Weight Division World Champion! Both these gentlemen are immensely talented and have an incredible work ethic.
Workout of the Day
15 minutes to establish a 1-rep max in the following complex:
1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead
*Any style is permitted on the clean
15 minute AMRAP:
7 hang power clean 115/75#
7 handstand push-ups
400 meter run
Post your scores to.