Luis hit a new Snatch PR (personal record) yesterday…225 lbs. at a body weight of 180 lbs.! Congratulations Luis!
Workout of the Day
Front Squat: 5-5-3-1-1-1
Tabata Wall Ball 20/14# (8 cycles of 20 seconds work, 10 seconds rest)
Rest 2 minutes
Tabata Pull-ups (8 cycles of 20 seconds work, 10 seconds rest)
three 1-minute Farmer Walk
Post your scores to.