CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

Luis hit a new Snatch PR (personal record) yesterday…225 lbs. at a body weight of 180 lbs.! ¬†Congratulations Luis!

 

 

A VERTICAL BAR PATH IN THE TURNOVER IS FORWARD

CROSSFIT TRAINING: HOW PRIMAL ENABLES ELITE PERFORMANCE

Workout of the Day
Front Squat: 5-5-3-1-1-1

Tabata Wall Ball 20/14# (8 cycles of 20 seconds work, 10 seconds rest)
Rest 2 minutes
Tabata Pull-ups (8 cycles of 20 seconds work, 10 seconds rest)

three 1-minute Farmer Walk

Post your scores to the Whiteboard.

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