TODAY’S SESSION IS 9-10 AM
5 TRAINING TIPS FROM TWO-TIME CROSSFIT CHAMP MATT FRASER
HOW ENDURANCE ATHLETES USE HERBAL SUPPLEMENTS TO GET AN EDGE
TODAY’S SESSION IS 9 AM- 10 AM
Workout of the Day
Establish a heavy 3 rep thruster (from a squat rack)
then:
In 10 minutes:
Row 1000 meters
In the remaining time, as many wall ball as you can do, 20/14#
(inspired from the 2017 Granite Games (17.2)
Post your scores to the Whiteboard.
