BREAKING DOWN THE TURKISH GET-UP
TOP TEN POST-WORKOUT NUTRITION FOODS TO ACCELERATE RECOVERY
Workout of the Day
Back Squat: 5-5-3-1-1-1
30-20-10
Barbell Lunge 95/65#
Burpees
Banded kneeling Palloff Press: 10 seconds, twice on each side
Post your scores to the Whiteboard.