CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP PRIORITIES FOR REHABBING YOUR DIET HOW MANY CRUTCHES DO YOU NEED? Workout of the Day CrossFit Striking –OR– 3-Mile run –OR– 30 minutes... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MOBILITY ISN’T TRAINING: FIND BALANCE IN YOUR WORKOUTS TIMING CARB INTAKE TO MAXIMIZE BODY COMPOSITION AND PERFORMANCE Workout of the Day 7 minute OTM:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE COFFEE THAT ENHANCES PERFORMANCE 17 THINGS I LEARNED THIS SEASON Workout of the Day Back Squat: 5X6 @ 60% 1RM 12 minute AMRAP: 10... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Hey Jay…let me see your war face! EAT MORE STEAK, CHICKEN SKIN AND BACON 10 WAYS TO ANNOY YOUR CROSSFIT COACH Great read! Unfortunately, the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOUR HIP FLEXORS AREN’T TIGHT, THEY’RE OVERWORKED. HERE’S WHAT TO DO ABOUT IT. Workout of the Day 6 rounds for time of: 7 hang... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A NEW UNDERSTANDING OF INFLAMMATION IN THE SPINE 10 REASONS WHY YOU AREN’T EXCELLING AT PULL-UPS Workout of the Day “Jack” As many rounds as... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE STRONG LIFTER’S GUIDE TO HEALTHY KNEES WHY YOU NEED A GYMNASTICS FOUNDATION Workout of the Day Front Squat: 4X8 @ 55% 1RM 4... Read More
CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE
3 KETTLEBELL EXERCISES FOR AN IRON GRIP MUSCULAR STRENGTH & MORTALITY IN MEN Workout of the Day CrossFit Striking –OR– 30 minutes of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
UPCOMING CROSSFIT KETTLEBELL 1-DAY COURSE: We are excited to announce that CrossFit Kettlebell Subject Matter Expert, Jeff Martone, has a new 1-Day Course that he... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
UPCOMING CROSSFIT KETTLEBELL 1-DAY COURSE: We are excited to announce that CrossFit Kettlebell Subject Matter Expert, Jeff Martone, has a new 1-Day Course that he... Read More