Some have expressed interest in attending Ryan Gerena’s fight (one of the mixed martial artists from Vamos Mixed Martial Arts who we provide strength and conditioning training for) this Friday, September 8th. The event is Triton Fights 4 and the venue is The Space at Westbury. Ryan’s on a 2-fight win streak. Go watch him make it 3!
Workout of the Day
Back Squat: 3-2-1-1-1-1 Establish a 1-rep max
10 X 100 meter sprint
3 X 10: AbWheel Roll-outs
Post your scores to.