THE KEY TO HAPPINESS IS REALIZING THAT EVERYTHING SUCKS
EVEN FLOW: YOUR MENSTRUAL CYCLE AND YOUR WORKOUTS
Workout of the Day
7 minute OTM: Power clean & Hang Power clean (sport version: Squat clean & hang squat clean)
12 minute AMRAP:
6 deadlift 185/115#
6 overhead lunge step 45/25# plate
15 sit-ups
double kettlebell, overhead static holds: 1 minute, 45 seconds, 30 seconds
Post your scores to the Whiteboard.