TOP TEN TIPS FOR BUYING HIGH-QUALITY SUPPLEMENTS
FIVE PERFORMANCE NUTRIENTS THAT ARE ONLY FOUND IN ANIMAL PROTEIN
Workout of the Day
Front Squat: 3-2-1-1-1-1 Find your 1-rep max (IF you haven’t done so in the last month)
“Death by Power Clean” w/65% of your power clean 1-rep max
Death By Power Clean
With a continuously running clock perform:
1 Power Clean in the first 1 min,
2 Power Clean in the second 1 min
3 Power Clean in the third 1 min
…
Continuing this for as long as you are able.
3 X 10 Hip Extension
Post your scores to the Whiteboard.
