BOOST YOUR WORKOUTS WITH CAFFEINE, EVEN IF YOU CHUG COFFEE DAILY
Workout of the Day
Push Press: 3-2-1-1-1-1 Find your 1-rep max
4 rounds for time of:
10 shoulder to overhead 135/95#
10 pull-ups
10 burpees
2X 10 seconds (each direction): Kneeling Pallof Press (with band)
Post your scores to the Whiteboard.
