5 MINUTE MOBILITY: THIS STRETCHING ROUTINE IS PERFECT WHEN YOUR LOW ON TIME
25+ NUTRITION AND LIFESTYLE STRATEGIES TO LOWER YOUR RISK OF ALZHEIMER’S DISEASE
Workout of the Day
Back Squat: 4-4-2-1-1-1
4 rounds for time of:
10 burpee box jumps 24/20″
10 pull-ups
10 kb sumo-deadlift high pull 32/24 kg
Band Pallof Press: Three 10-second sets in each direction
Post your scores to the Whiteboard.