“Hey Samantha do you know who has two thumbs and is super-fantastic? This guy!!”
SCHEDULE MODIFICATION: WE WILL BE CLOSED ON MONDAY, SEPTEMBER 4TH
SHOULD YOUR WORKOUT CRUSH YOU?
Workout of the Day
For total time:
3 rounds:
12 box jumps 24/20″
9 Overhead squats 95/65#
3 rounds of:
200 meter run
9 clean & jerk 135/95#
3 rounds of:
15 wall ball 20/14#
15 kettlebell swings 24/16 kg
rest 2 minutes in between each 3 round section
Post your scores to the Whiteboard.
