Dana
WE WILL BE CLOSED TOMORROW (MONDAY, SEPTEMBER 4TH) FOR LABOR DAY
NUTRITION IS NOT A BELIEF SYSTEM
LIFTERS WERE STRONGER 30 YEARS AGO
Workout of the Day
25 minutes of Tire Flipping practice
then:
7 Minute AMRAP:
10 Power Snatches
3 Bar Muscle-Ups (scaled: jumping chest to bar pull-up)
NOTE: The workout is CrossFit Open Workout 16.3
Post your scores to the Whiteboard.
