Workout of the Day
CrossFit Striking
–OR–
Athlete’s choice:
(1) 3 mile run, or
(2) 30 minutes of:
1-mile run
1200 meter run
800 meter run
600 meter run
400 meter run
200 meter run
After each run do:
1 groiner w/T-spine rotation on each side
2 toes to bar
3 scorpion (each side)
4 glute bridge
Post your scores to the Whiteboard.
