18
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 REASONS WHY YOU MAY BE COLLAPSING IN THE CLEAN
Workout of the Day
Push Press: 4 X 8 60% 1RM
10 minute AMRAP:
8 deadlift 155/105#
8 push-ups
8 box jumps 24/20″
3 X 10 (each side) kneeling, lateral med-ball throw
Post your scores to the Whiteboard.
Just wanted to thank every single person that came out to support both teams this weekend. It really meant a lot to every one of us!