CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CrossFit Suffolk….Striking Fit morning session!

 

2017 FLEX ON THE BEACH is tomorrow!  We have 2 teams competing.  Click HERE for further details or if you’re interested in spectating.

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HIGHER COFFEE CONSUMPTION ASSOCIATED WITH LOWER RISK OF EARLY DEATH

10 NUTRITION MYTHS JUST NEED TO DIE

Workout of the Day
Front Squat: 4 X 8 w/ 50% 1RM

21-15-9
Power Clean 135/95#
Toes To Bar

3 X 10 seconds (each side) of Kneeling, banded Pallof Press

Post your scores to the Whiteboard.

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