15
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk….Striking Fit morning session!
2017 FLEX ON THE BEACH is tomorrow! We have 2 teams competing. Click HERE for further details or if you’re interested in spectating.
HIGHER COFFEE CONSUMPTION ASSOCIATED WITH LOWER RISK OF EARLY DEATH
10 NUTRITION MYTHS JUST NEED TO DIE
Workout of the Day
Front Squat: 4 X 8 w/ 50% 1RM
21-15-9
Power Clean 135/95#
Toes To Bar
3 X 10 seconds (each side) of Kneeling, banded Pallof Press
Post your scores to the Whiteboard.
Good luck to the teams competing tomorrow!! Kick some arse