15 Sep /1 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE CrossFit Suffolk….Striking Fit morning session! 2017 FLEX ON THE BEACH is tomorrow! We have 2 teams competing. Click HERE for further details or if you’re interested in spectating. HIGHER COFFEE CONSUMPTION ASSOCIATED WITH LOWER RISK OF EARLY DEATH 10 NUTRITION MYTHS JUST NEED TO DIE Workout of the Day Front Squat: 4 X 8 w/ 50% 1RM 21-15-9 Power Clean 135/95# Toes To Bar 3 X 10 seconds (each side) of Kneeling, banded Pallof Press Post your scores to the Whiteboard.