CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The teams representing CrossFit Suffolk at the 2017 Flex On The Beach competition, yesterday at Long Beach.  Top photo, left to right, Tiffany, Melissa, Pat W. and Luis.  The bottom photo: Matt, Andy, Juana and Katy!  Both teams worked incredibly hard and finished in good position.  The earliest report showed Matt, Andy, Juana and Katy came in 15th in the RX division and Pat, Luis, Tiffany and Melissa finished 18th out of 65 teams!  Outstanding work was done by all.  The workouts were difficult, as anyone would expect, but being out in the hot sun and doing everything in sand made the workouts way more challenging.

TRAIN YOUR FEET: THE ALPHA OF EVERY MOVEMENT

ONE EXERCISE FOR TOTAL SHOULDER HEALTH

Workout of the Day
5 rounds for time of:
20 Russian kettlebell swings 24/16 kg
10 KB snatches, 5 each arm, 24/16 kg

Post your scores to the Whiteboard.