Troy and Kristin
This Saturday there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON THE BEACH! You can find out more about the competition by clicking HERE. To the best of our knowledge, FLEX is the original and most popular CrossFit-style competition on Long Island. Take a ride out to the boardwalk in Long Beach and support the teams! The two teams from CrossFit Suffolk are: Matt M., Andy, Katy and Juana AND Pat W., Luis, Tiffany S. and Melissa.
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
1200 meter run
10 sit-ups
5 box jumps
2 groiner w/T-Spine Rotation
800 meter run
8 sit-ups
4 box jumps
2 groiner with T-Spine Rotation
400 meter run
6 sit-ups
3 box jumps
2 groiner with T-Spine Rotation
Post your scores to the Whiteboard.
