A STRONGMAN’S GUIDE TO SHOULDER HEALTH
I DO CROSSFIT. WHY AM I STILL FAT?
Workout of the Day
Push Press 4 X 6 @ 70%
3 rounds for time of:
40 double unders
21 kettlebell swings 24/16 kg
12 pull-ups
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.