A week from today there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON THE BEACH! You can find out more about the competition by clicking HERE. To the best of my knowledge, FLEX is the original and most popular CrossFit-style competition on Long Island. Take a ride out to the boardwalk in Long Beach and support the teams! The two teams from CrossFit Suffolk are: Matt M., Andy, Katy and Juana AND Pat W., Luis, Tiffany S. and Melissa.
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Workout of the Day
6 rounds for time of:
400 meter run
10 deadlifts @ 225/155#
10 handstand push-ups
Post your scores to the Whiteboard.
