CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ken TWO AMINO ACIDS THAT CONTROL APPETITE DON’T LOWER THE BAR FOR YOURSELF TOMORROW’S SCHEDULE MODIFICATION: 6:30 AM AND 8 PM SESSIONS ARE CANCELED. ALL... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MONDAY’S SCHEDULE MODIFICATION: 6:30 AM AND 8 PM ARE CANCELED. ALL OTHER SESSIONS ARE IN EFFECT. Workout of the Day 5 rounds for time... Read More
Friday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob H. On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum... Read More
Thursday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lydia IMAGINATION: THE MIND’S CONTRIBUTION TO PEAK PERFORMANCE HERE’S HOW YOU SHOULD SIT AT YOUR DESK FOR BIGGER LIFTS Workout of the Day CrossFit... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BIG DEBATE; HIGH BAR SQUATS VS. LOW BAR SQUATS Workout of the Day 7 minute OTM: power clean 10 minute AMRAP: 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Juana got her first bar muscle up during one of the CrossFit Team Series workouts last week. Not the type to stop at one rep... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
AFTER HURRICANE, NEW CONFIDENCE Psychologists call it ‘posttraumatic growth’ and they see people emerge from scary times with confidence for new ventures WHY THE VARIETY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIX YOUR CORE, FREE YOUR HIPS Watch this video: CROSSFIT BEAR COMPLEX Workout of the Day “The Bear Complex” Without stopping or dropping the bar,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIVE HARD TRUTHS ABOUT FAT LOSS THAT YOU NEED TO HEAR HOW TO STOP SUCKING AT PISTOL SQUATS Workout of the Day For time:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TESTOSTERONE SUPPLEMENTATION: MY PRIMAL TAKE CHEAT MEAL MISTAKES: DON’T SABOTAGE YOUR NUTRITION WITH THESE ALL-TO-COMMON ERRORS THE HUNGER MOOD Hunger isn’t in your stomach... Read More