Beth and Matt S.
This Saturday there will be 2 four-person teams representing CrossFit Suffolk at a competition in Long Beach known as FLEX ON THE BEACH! You can find out more about the competition by clicking HERE. To the best of our knowledge, FLEX is the original and most popular CrossFit-style competition on Long Island. Take a ride out to the boardwalk in Long Beach and support the teams! The two teams from CrossFit Suffolk are: Matt M., Andy, Katy and Juana AND Pat W., Luis, Tiffany S. and Melissa.
G-TOX: A PROVEN TOOL FOR ACCELERATED GRIP RECOVERY
38 THINGS YOU’LL (HOPEFULLY) LEARN IN WEIGHTLIFTING
Workout of the Day
Back Squat
4 X 12 @ 50% 1-rep max
15 minute AMRAP:
15 wall ball 20/14#
10 V-Ups
5 ring dips
10 D-Ball Clean and Drop over shoulder 100/70#
Post your scores to the Whiteboard.
