CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REMEMBER PEARL HARBOR THE ULTIMATE GRIP STRENGTH TEST And How To Build A Crushing Grip EAT LESS, EXERCISE MORE? NOT ALWAYS. Workout of the Day... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Jeremy P.! Jeremy won his MMA fight in Westbury on Saturday night! PEOPLE WHO THINK THEY EXERCISE LESS THAN THEIR PEERS DIE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Leonardo and Matt S. with their Medieval torture device! HOW TO TEACH YOUR T-SPINE TO BEND BE YOUR OWN EXPERT AND TURBO-CHARGE YOUR TRAINING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
For those of you who take Sunday off from the website and Social Media, these two took second place on Saturday at the Arnold’s and Acrobats... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G. and Andy competed at Arnold’s & Acrobats yesterday at CrossFit Cobalt in West Babylon….and finished in second place. Congratulations fellas!! Coach Mike is... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Paola STUDY: PREHISTORIC WOMEN WERE WAY STRONGER THAN MODERN-DAY FEMALE ROWERS THE MASSIVE LIST OF REASONS TO ELIMINATE SUGAR Workout of the Day 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
9 STEPS FOR IMPROVING YOUR TOES TO BAR (PLUS WHY YOU’LL WANT TO) NEW RESEARCH SUGGESTS WORKING OUT IN GROUPS IMPROVES QUALITY OF LIFE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Trisha…..March 2017Trisha…..November 2017 THE CROSSFIT LIFTOFF workouts come out tonight so most of us, registered or not, will do the Liftoff tomorrow. DEADLY SUGAR ADDICTION–WHY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis….sporting his heavy-front-squat-face! THE FITTEST ON EARTH? THE TRUTH ABOUT THE CROSSFIT GAMES FIVE REASONS YOU NEED MORE MAGNESIUM Workout of the Day Clean... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tim W. THE REASONS YOU AREN’T LOSING BODYFAT THE 5 LAWS OF METABOLISM Workout of the Day Front Squat 1X3 @ 70% 1RM 1X3 @... Read More