STUDY: PREHISTORIC WOMEN WERE WAY STRONGER THAN MODERN-DAY FEMALE ROWERS
THE MASSIVE LIST OF REASONS TO ELIMINATE SUGAR
Workout of the Day
5 minute AMRAP:
10 KB Sumo deadlift high pull 32/24 kg
10/5 hand release push-up
25 double unders
REST 3 minutes
Repeat
Post your scores to the Whiteboard.