Leonardo and Matt S. with their Medieval torture device!
HOW TO TEACH YOUR T-SPINE TO BEND
BE YOUR OWN EXPERT AND TURBO-CHARGE YOUR TRAINING AFTER AGE 50
Workout of the Day
Thruster
12-9-6-3
2 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
UPCOMING EVENTS AND THINGS YOU NEED TO KNOW
*We are in the process of planning the AFTER-THE-HOLIDAYS PARTY. We are looking at Saturday evenings in the middle of January. If you would like to attend but have a scheduling issue please inform us. Our aim is to make the date workable for as many members as possible. If we don’t hear from you we will assume any date is good.
*We are excited to announce that we are hosting the one-day CROSSFIT WORKSHOP: STRIKING on Sunday, February 11th, 2018. This is an official CrossFit Headquarters workshop and the instructor will be the CrossFit Striking founder, George Ryan. You can read a detailed description of the workshop HERE and you can check out what some of the course looks like HERE (video).
