Trisha…..March 2017Trisha…..November 2017
THE CROSSFIT LIFTOFF workouts come out tonight so most of us, registered or not, will do the Liftoff tomorrow.
Workout of the Day
CF Suffolk Striking Strength & Conditioning
30 minutes of:
Start each round with a one of the following: 200-meter run, a 20 calorie row or a 10 calorie bike (alternate them throughout the workout)
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
2 split jump
Post your scores to.