CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

REMEMBER PEARL HARBOR

THE ULTIMATE GRIP STRENGTH TEST And How To Build A Crushing Grip

EAT LESS, EXERCISE MORE?  NOT ALWAYS.

Workout of the Day

Striking Strength & Conditioning

–OR–
30 minutes of:
200-meter run, 10 calorie bike, 20 calorie row (alternate or drop run from the workout)
1 pull-up (Scale: pull-up attempt or ring row (no bands))
1 ring dip (Scale: 2 push-ups)
2 box jumps
3 Russian kettlebell swings 24/16 kg
4 sledgehammer strikes on the tire

Post your scores to the Whiteboard.

DID YOU KNOW:

Lis, from that famous family that produced Ben and Katy, climbed the rope to the top on Tuesday, but she did it quickly and quietly before I could snap a photo.  Congratulations Lis!

Luis did Tuesday’s workout in 1:57!  That was 2 rounds of 20 thrusters @ 75 lbs. and 2 rope climbs.  That’s 40 thrusters and 4 rope climbs, as prescribed, in 117 flawless seconds!

T-shirt, tank top, and sweatshirt orders will be going in soon!  We are working out final details.  You will have to pre-order.  Get it on your mind now and be ready so when the time comes you are ready to “go”.  You have been notified!!

We do the strength and conditioning for Jeremy, the mixed martial arts fighter from yesterday’s post.  We assume everyone in the gym knows, but you know what they say about assuming.  We also do the strength and conditioning for 2 other world-class Brazilian Jiu-Jitsu competitors.