CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY WOMEN SHOULD TRAIN HARDER THAN MEN “And let’s give credit where credit is due. CrossFit has been an enormous catalyst in the recent... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy ARE YOU THE PROBLEM? TAKING RESPONSIBILITY AS AN ATHLETE HANGING FOR SHOULDER HEALTH Workout of the Day CrossFit Striking –OR— 30 minutes of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Russ THE 5.5 CHARACTERISTICS OF A SUCCESSFUL FAT LOSS PLAN HOW TO CHOOSE THE PERFECT HEEL HEIGHT FOR YOUR BODY AND SQUAT STYLE Workout... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CROSSFIT HAND CARE GUIDE BAD FITNESS: WHY YOU DON’T SEE RESULTS FROM YOUR WORKOUTS (OR DIET PLANS) Workout of the Day Clean Pull... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Sunday morning with Coach Mike G.–It’s about to go down! (Photo credit: Juana) 4 TECHNIQUES TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU HOW TO AVOID... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lydia BUY ONLY THIS TYPE OF CHICKEN 25 WAYS TO EAT WELL ON THE GO Workout of the Day 3 rounds on each... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 INCREDIBLE CROSSFITTERS WHO PROVE THAT AGE IS JUST A NUMBER DON’T CHOKE THE BAR TO DEATH “Armistice”, the Veterans Day workout,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
To all of the Veterans: Thank you for your service! Jon About Armistice – Veterans Day “Veterans Day has been observed since 1954 by the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EXPERT ADVICE FOR THE 0VER-40 LIFTER Lots of good information here. If you’re not 40 or above you probably will be someday. Read. THE... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 SURPRISING REASONS YOU’RE NOT BUILDING MUSCLE TRAIN YOUR BREATH TO MULTIPLY YOUR FITNESS Workout of the Day Clean & jerk 1X3 @ 60% 1X3 @... Read More