CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
If you guessed that Mike G. isn’t shrinking, but is lifting a brand new 200 lb. sandbag, you’d be correct! My friend, Greg Ellifritz,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE HIDDEN BENEFIT OF CROSSFIT Coach Lauren is coaching today, but Coach Mike G. will be in as well as it is his birthday... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST MUSCLE BUILDING BREAKFAST EAT YOUR WHOLE GRAINS, PALEO PEOPLE Workout of the Day 10 rounds for time of: 5 hang power cleans 115/75#... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachel: “You talkin’ to me?” We hope everyone had a wonderful Thanksgiving! We are grateful for all your support. Without you, there would be... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSIONS: 9-10 AM & 10-11 AM TOMORROW’S SESSION: 9-10 AM, 10-11 AM & 11 AM-12 PM DOES CARB CYCLING WORK? IT DEPENDS. Workout... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tom G. STOP STRETCHING YOUR LOWER BACK EMBRACE YOUR DISCOMFORT TO REVEAL TRANSFORMATION HOLIDAY SCHEDULE: Thanksgiving Day (Tomorrow) sessions at 9-10 am & 10-11 am.... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Three of our athletes competed Sunday at WOD Wars (CrossFit Pace Performance in Babylon). Juana came in second in the Women;’s RX division and Mike... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We hosted the CrossFit Specialty Course: Kettlebell on Saturday and it was awesome! Outstanding job by CrossFit Subject Matter Expert for kettlebells, Jeff Martone, and... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HANG SNATCH ULTIMATE GUIDE WHAT IS THE KETO DIET? (AND SHOULD I TRY IT?) Workout of the Day 21-15-9 reps of: Wallball 20/14 Toes-to-bar... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE ARE HOSTING THE CROSSFIT KETTLEBELL COURSE TODAY SO ALL SESSIONS ARE CANCELED. WE ARE HAVING ONE, EXTREMELY RARE, SATURDAY EVENING SESSION AT 6 PM. ... Read More