CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations to Jeremy P.!  Jeremy won his MMA fight in Westbury on Saturday night!

PEOPLE WHO THINK THEY EXERCISE LESS THAN THEIR PEERS DIE EARLIER, REGARDLESS OF THEIR ACTUAL ACTIVITY LEVELS

THE BENEFITS OF FLEXIBLE DIETING

Workout of the Day
Push Press
Find your 1 rep max.

18-15-12-9 reps for time of:
Push Press 60% 1RM
Knees-to-elbows

3 X 10 second holds (both directions) kneeling, banded Pallof Press

Post your scores to the Whiteboard.