Luis….sporting his heavy-front-squat-face!
THE FITTEST ON EARTH? THE TRUTH ABOUT THE CROSSFIT GAMES
FIVE REASONS YOU NEED MORE MAGNESIUM
Workout of the Day
Clean Pull
1X3 @ 85% Clean 1RM
1X3 @ 90%
1X3 @ 95%
1X3 @ 100%
5 rounds for time of:
5 ring dips (sport: muscle-up)
7 deadlift 225/155 (sport: 275/185)
12 box jumps 24/20″
Post your scores to the Whiteboard.