Workout of the Day
Clean & Jerk
Find your 1 rep max.
100 overhead squats
50 box jumps
M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box
NOTE: Workout will be scaled as necessary or a substitute workout will be provided when necessary.
Post your scores to.
*The Handstand Walk workshop scheduled for tomorrow afternoon has been canceled. It will be rescheduled.